Posted on December 10, 2008 08:45 AM
Milk: Does it Really do A Body Good?
This article really helped me get over the fact that perhaps B really doesn't like milk for a reason. Ever since she turned 1 I try to offer it to her and she just spits it out. Luckily she enjoys yogurt, cheese and especially kefir. She has tried spinach(non baby food form) and trying to get her into more veggies. Trying to get her to eat a well rounded balanced diet is quite a challenge but it's also forcing me to learn more about nutrition and moderation. I think the article failed to mention that you can also get Vitamin D by getting a little bit of sun(about 15 minutes) a day.