Posted on September 09, 2008 05:11 PM
I just finished my first workout with StrollerGym today with Jennifer. Lucky for me I got 1:1 on training. Well depending on your perspective its great to get that kind of attention. The class definitely kicked my butt. I haven't been to a gym in 6 months and casual walks around the neighborhood hasn't kept me in shape. So I told myself that I will commit to at least 12 sessions with a goal to lose 1lbs a week.
The great thing is that we're outdoors at a park. I went to the Tuesday 11am session at Rinconada Park. B stayed with me in the stroller for the jogging party and I put her on a towel on the grass while we did pushups/lunges and situps. It was a nice warm up and cooldown and I felt my heartrate was up there for most of the workout. Next time I'll probably wear my heartrate monitor.
So my goal to improve my diet/health/mind:
local/sustainable/organic(if possible) fruits/veggies/dairy/cheese/meat
decrease processed food intake including cereal and snacks
lots of water and some milk/dairy
lots of sleep
exercise 3x a week for at least an hour
limit dessert to once a week and make it count
limit wine and it has to be a really great dinner or dessert
do something creative/art/music daily